What happens when we don’t sleep:
Performance deterioration: decreased communication, poor concentration, and reduced memory
Poor mood and inappropriate behaviours, including greater risk taking
Increased sickness, absence and presenteeism
How we can help
Our sleep workshops are 30 minute or 1 hour interactive sessions, delivered online or in person to help support your organisation build health sleep habits for life.
- Introduction to sleep – understand how we sleep and what happens when we sleep
- Sharing the top tips for sleep – understand positive behaviour changes we can all introduce to deliver a better night’s sleep
- Practice mindfulness – experience the power of mindfulness and understand its value in preparing for sleep
