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Well at Work
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  • Home
  • About Us
    • Client Testimonies
    • Work for us
    • Privacy Policy
  • How we can help
    • Workshops & Webinars
      • Returning To The Workplace
      • Sleep Workshop
      • Diversity and Inclusion
      • Setting Healthy Boundaries
      • Kind Communication
      • Healthy Happy Habits
      • Taming Stress and Anxiety
      • Mindfulness
      • Supporting Remote Workers
    • Mental Health Awareness
    • Mental Health First Aid
    • Bespoke Session
    • Consultancy
  • Blog
  • Contact Us
Well at Work

309 Lillie Road
London
SW6 7LL


[email protected]org.uk
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  1. Home
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  7. Healthy Happy Habits

How to create better habits

Habits help us to be creative, engaged, and healthy. We can leave unhealthy habits behind and replace them with new healthier ones, all while increasing our overall happiness, wellbeing, and productivity.

 

Help your team adopt and maintain healthy work habits

Why we should adopt healthy habits for work:

43%

of our behaviour is habitual. If we can adopt better habits, our work lives eventually begin improve without conscious effort.

(Source: American Psychological Association)

12%

increase in productivity was found in happy people. Good habits can increase our overall happiness levels. 

(Source: University of Warwick)

8/10

times people fall into old habits they’re trying to give up. Substituting them with better habits is easier, more effective, and more likely to last.

(Source: James Clear)

Testimony from previous clients:

“Thank you so much for delivering such a wonderful session, we loved it! We’ll definitely we implementing new happy habits as an office!”

How we can help

Our interactive habits workshop is designed to help your team understand how our brains form habits, how they can unlearn unhealthy habits, and how to use techniques to introduce habits that improve overall wellbeing and become more successful at work. 

Learning Outcomes:

  • What habits are and why they are so important
  • Learn the science behind habit forming and the Plateau of Latent Potential
  • Know how habits contribute to happiness
  • Identify what healthy habits are for you
  • Develop new habit forming strategies and techniques
  • Have a plan to challenge habit forming obstacles

Help your team adopt healthy habits


Our Clients

Contact Us

Well at Work

309 Lillie Road
London
SW6 7LL


[email protected]

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© 2022 Well at Work
Registered in England 02257523
Charity No. 801259

Website Design © 2022 C27 Media Ltd

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