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Well at Work
Well at Work
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    • Mental Health Awareness
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    • Bespoke Session
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  • Blog
  • Contact Us
  • Home
  • About Us
    • Client Testimonies
    • Work for us
    • Privacy Policy
  • How we can help
    • Workshops & Webinars
      • Returning To The Workplace
      • Sleep Workshop
      • Diversity and Inclusion
      • Setting Healthy Boundaries
      • Kind Communication
      • Healthy Happy Habits
      • Taming Stress and Anxiety
      • Mindfulness
      • Supporting Remote Workers
    • Mental Health Awareness
    • Mental Health First Aid
    • Bespoke Session
    • Consultancy
  • Blog
  • Contact Us
Well at Work

309 Lillie Road
London
SW6 7LL


[email protected]
  • Privacy Policy

Website Design © 2022 C27 Media Ltd

  1. Home
  2. /
  3. How we can help
  4. /
  5. Workshops & Webinars
  6. /
  7. Sleep Workshop

How Sleep impacts our work

Problems with sleep can affect us all, particularly in times of increased uncertainty, anxiety and stress. Our sleep workshop is designed to empower your teams to build healthy habits for improving the quality of their sleep, even in challenging times.

 

Help your staff sleep better

What happens when we don’t sleep:

Performance deterioration: decreased communication, poor concentration, and reduced memory

Poor mood and inappropriate behaviours, including greater risk taking

Increased sickness, absence and presenteeism

How we can help

Our sleep workshops are 30 minute or 1 hour interactive sessions, delivered online or in person to help support your organisation build health sleep habits for life.

  • Introduction to sleep – understand how we sleep and what happens when we sleep
  • Sharing the top tips for sleep – understand positive behaviour changes we can all introduce to deliver a better night’s sleep
  • Practice mindfulness – experience the power of mindfulness and understand its value in preparing for sleep

 

Help your team get better sleep and boost their wellbeing


Our Clients

Contact Us

Well at Work

309 Lillie Road
London
SW6 7LL


[email protected]

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© 2022 Well at Work
Registered in England 02257523
Charity No. 801259

Website Design © 2022 C27 Media Ltd

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