Benefits of mindfulness at work:
Mindfulness can help staff recover from stress and anxiety in as little as two minutes
Mindfulness can help staff focus on tasks and work with greater efficiency
Mindfulness can provide benefits outside of work including increased calm and overall wellbeing
How we can help
Our mindfulness workshop is delivered in an hour, online or in person, and designed to help your staff understand what mindfulness is, and how it can help them.
- Introduction to mindfulness and the science behind it
- Learn different ways to practice mindfulness
- Group mindfulness exercise
