Sleep WorkshopProblems with sleep can affect us all, particularly in times of increased uncertainty, anxiety and stress. Our sleep workshop is designed to empower your teams to build healthy habits for improving the quality of their sleep, even in challenging times.
What happens when we don’t sleep?
Performance Deterioration - decreased communication, poor concentration, reduced memory
Poor mood and inappropriate behaviours including greater risk taking and inability to make necessary adjustments
Increased sickness, sickness absence and presenteeism
How we can help
Our sleep workshops are 30 minute or 1 hour interactive sessions, delivered online or in person to help support your organisation build health sleep habits for life.